Thank you kindly @jacoalberts much appreciated.
One does learn in life, and listening to my body I had to learn the hard way.
Now I do luckily.
Let’s say most days is ok… some not, but mostly I did do something wrong or forget. Like carrying my camera plus a handbag… that’s a no go… just one thing is ok.

But don’t worry, all fine.
Speak soon 👋🏻😊