My metabolism really reacted fast. I can tell my son to make you a free weight loss program, just tell me your age and that's it. You can find me on discord. Look, I'm not hungry with these changes, just change the arepa our typical dish ha,ha,ha, change it for plantains. I really eat a lot and I do it until 6 o'clock in the afternoon. We should not eat so much at dinner since at night we are going to sleep. Do the exercises on an empty stomach.

Another tip is to drink turmeric tea, I have only been doing these changes and exercises for a week. I am 59 years old