La hiperactividad es un tema complejo que puede ser bastante desafiante, tanto en el hogar como en otros entornos, pero también ofrece recompensas cuando se encuentra el método adecuado para su manejo. Aquí comparto algunas recomendaciones sobre cómo manejar esta situación de la mejor manera posible:
Recuerda que también necesitas tiempo para ti mismo; tu bienestar emocional es fundamental. Cada niño es único, incluso entre hermanos. Si la hiperactividad afecta significativamente la vida de tu hijo, busca ayuda profesional.
English version
Hyperactivity is a complex issue that can be quite challenging both at home and in other settings, but it also offers rewards when the right approach to management is found. Here I share some recommendations on how to handle this situation in the best way possible:
1- Set fixed schedules so children feel more secure; for example, the time to wake up, do homework, and go to bed.
2- Designate specific areas for different activities, which helps reduce overstimulation (playing, studying, relaxing).
3- Avoid excessive use of toys at the same time.
4- Incorporate outdoor activities, sports, and household chores that involve movement.
5- If a task requires concentration, schedule short breaks for your child to engage in some physical activity.
6- Reward positive behavior.
7- Use clear instructions: "First do your homework, then you can play."
8- Spend time playing or talking with your child, getting to know their daily life to channel their energy positively.
9- Reading aloud can be both a calming and educational activity.
10- Adjust your methods based on the observed outcomes.
11- Be patient and consistent.
Remember that you also need time for yourself; your emotional well-being is crucial. Each child is unique, even among siblings. If hyperactivity significantly impacts your child's life, seek professional help. These tips are complementary to any treatment or therapy recommended by specialists.
A pesar de que esta autora es Licenciada en Psicología, estos consejos son complementarios a cualquier tratamiento o terapia recomendada por su especialista.
Despite this author being a licensed psychologist, these tips are complementary to any treatment or therapy recommended by your specialist.
