Sedentary life is one of the factors that most exposes our health, some of the diseases that kill the most in the world, hypertension, stroke, diabetes and cancer, to enter the group of people considered active, the World Health Organization establishes that it is necessary to carry out 150 minutes of moderate or intense physical activity per week 150 minutes per week or 30 minutes 5 times a week and what is considered physical activity, any activity with muscle movement that causes energy expenditure, but remember that the recommendation requires moderate or intense, that is, pressing the button on the remote control consumes energy, but of course it is not a moderate activity and much less intense, everyday actions like shopping and transporting inside the house will make you sweat, but it doesn't even take 10 minutes, so it is worth finding some time devoted to regular exercise in your daily life, walking more and cycling, doing gymnastics or running, don't stay still.
