Recently I’ve watched a video by this lady about her life. It really touched me.
She decided to tell herself three things each day:
- That she is proud of herself and seven things to celebrate herself
- That she forgives herself for and seven things she forgives herself for
- That she was committing to seven different things in her life
After 30 days she went back to the doctors and didn’t need medication for depression any more as it changed her life around.
That is just one of the stories I’ve heard about people who did things to do with affirmations.
It amazes me how it changes people’s life’s, their perspective of themselves and just them !
I’m going to commit to do something similar for the next 30 days. I have struggled with post natal depression for a while. And I’m sick of it and don’t want to stay like this! My self image has always been one of a negative one and I want to change that! Who doesn’t want to be happy, content and just satisfied being them self !
So here is to the next 30 days!