My Actifit Report Card: May 2 2023

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I did some easy walking around the house, and light work today. I did some arm movements to loosen up my shoulder. It seems to work best to move my arm a bit faster than trying to move it slowly. I am trying a lot of different things out to build up the strength and improve movement.

Every day, it feels a bit better, but there is some stiffness in the morning still, and it is uncomfortable in certain positions at night.

Flowers:
alt

Dinner:
alt

Bird:
alt
A house finch as far as I can tell. (The above picture was taken with a 30x zoom through the window.)


Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher..
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/05/2023
5024
Daily Activity, House Chores, Walking