I did some walking around the neighborhood and lifted weights. I'm starting out with some very light weights to see how it feels. My arm is not painful at all when I am lifting weights, so I think that it is good for the joint. Hopefully, getting some strength in the joint will help.
I've been using my Homemedics massager on my shoulder. It seems to be really helping the issue. I should have tried that out earlier it might have helped it heal faster.
Tonight's dinner:
(This picture was modified with software on the smartphone.) This was a really tasty dinner.
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.w
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