Make your goal as little and as easy as possible. Don't say you are going to work out three times in a week, make your goal one time a week.

This gave me a fresh perspective and made me realize the importance of setting realistic goals because the easier the goal is, the less overthinking. I do overthink a lot because I tend to be anxious of the future but I realized that overthinking is detrimental to my mental health so I'd rather focus on the moment and just live🤗