Masturbation step to ruining life

For sometime you will feel satisfied relaxed. But what next ? you get married, but eventually you loose your sperm count which leads to sterility and unsatisfied your wife .
Don't you think this can be a cause of your divorce ?

Harmful effects of masturbation

1. loss of sperm count
2. loss of blood
3. loss of stamina
4. Hair fall
5. shivering
6. Depression
7. loss of memory
8. Body becomes weaker

How to stop masturbation
1.Dhikr (Arabic: ذِكْر ) Astagfirullah
2.Recite Quran daily
3.Start fasting it will kill your bad habits
4.Prayers to get rid from it
5.Dont be alone use your phone in front of someone
6.Stop watching pornography Fear of ALLAH
7.Busy yourself in healthy activities like exercise etc
8.Be in a good company, have a good circle of friends
9.The best way is EARLY MARRIAGE

How to increase sperm count if you have lost in Harram things

1. Gym
2. Exercise
3. Walnuts
4. Banana
5. Strawberry
6. Watermelon
7. Lady's finger
8. Dark chocolate
9. All dry fruits, egg
10. Meat, garlic , spinach

Prayers

The Messenger of Alla used to say, “O Allah, I ask You for guidance, piety, dignified restraint, and freedom from need.
(Allahumma inni as’aluka’l huda wa’t tuqa wa’l `afafa wa’l ghina)” [Sahih Muslim]

                **اللَّهُمَّ إِنِّي أَسْأَلُكَ الْهُدَى وَالتُّقَى وَالْعَفَافَ وَالْغِنَى**

The following supplication has been narrated by Qutb al-Din al-Hanafi in his Kitab Adiyat al-Hajj wa al-Umra and is attributed to Hasan al-Basri.

• “O Allah, I seek Your forgiveness for every sin in which I gave preference to my base desire over Your obedience and my passion over Your command – thus I contented myself with Your wrath and subjected myself to Your displeasure, though You had forbidden me, presented Your admonition to me, and established the proof of it to me through Your warnings [of punishment in Your revelations*

اللَّهُمَّ رَحْمَتَكَ أَرْجُوْ فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ وَأَصْلِحْ لِي شَأْنِي كُلِّهِ لَا إِلَهَ إِلَّا أَنْتَ

Say the supplications with heart and sincerity, seeking closeness to the Divine, and seeking to be pulled out of the darkness of sin. Don’t lose heart, take the positive means to stop the sin, and always ask Allah as He loves to be asked

Thanks for reading !