It had been awhile I did not walk out for lunch due to the unpredictable weather. It is definitely a refreshing walk rather than staying inside office. 11933 Daily Activity, Walking

While it is a good timing to pursue further, I had chosen to slow down the pace and rethink the strategy. 11204 Daily Activity

It will be holidays in Malaysia, and it is time for mind to take a short break, but body should still be undergoing with continuous training. Don't you agree? 11915 Daily Activity, Walking

My kid is busy with holiday activities, and I am busy with work and workout. Guess we have our own way to enjoy. 11156 Daily Activity, Walking

Never stop exercise even though busy schedule and tiring body. The duration can be reduced but the momentum cannot be stopped. 10987 Daily Activity, Walking

It was raining intermittently for the past few days, and the floor was wet, but this does not stop the drive to move the body. 10443 Daily Activity, Walking

What is more.enjoyable than having lunch with your loved one, as well as some personal dating time walking around the town? 11147 Daily Activity, Walking

If you are granted a wish, what would you ask for? Most people will go after wealth, and majority are taking for granted about health. Ever wonder why? 11592 Daily Activity

Both the kids enjoy climbing uphill to Batu Caves to enjoy the widespread scenery, as well as accompany by monkeys along the stairs. 9293 Walking

While it require consistency to stay up to pace with regular exercise, it is equally important to have a good rest and sleep well. 11194 Daily Activity

Steem Fest 4 will be held in Bangkok this year. Can we reach there by walking? Just kidding. Or perhaps they could have a group Actifit exercise every morning? 11472 Daily Activity, Walking

Lack of time should not be an excuse for skipping exercising. I choose to walk up or down rather than taking lift to burn the calories. 11526 Daily Activity

How do you challenge your limit? Slow and progressive, or quick and power pack? Whichever it is, just make sure it is within your realm. 10057 Daily Activity

Always look forward for weekend as it is a precious moment to spend time with the kids either going to playground or shopping together. 10585 Walking

House chores form as part of the workout during weekend, and sweat make the calories burn fast with the non stop movement. 10263 Daily Activity

It had been an inconsistency week for exercise due to hectic schedule and workload. Try to have better time management. 11739 Daily Activity

Don't just learn how fast to walk, learn how long to walk as well. It is about completion of assignment, not duration. 13702 Daily Activity

Whether it is a short or long holiday, the key factor is still relaxation with less disruption, and of course should not miss out any exercise. 11014 Daily Activity

What is seems to be wrong might be right, and what is seems to be correct might be a mistake. How could you validate? 20990 Daily Activity

Everyone should align their exercise with a greater vision to build a healthier community, and this cannot be achieved alone. 12336 Daily Activity