FEAR IS JUST A LIE, they say. And yet it feels so real. Fear can make our bodies shake, our minds go blank, and our entire system go into freeze. What has helped me to understand is this: Fear is a symptom

Manifestation is a sacred dance between you and your divine Self. The closer you are, the better it flows. The more you let yourself be led, the more effortless it becomes. You may give a direction, tell

The job of our mind and ego-self is to keep us safe. It predicts the future based on past experience and judges all our plans from that perspective. And this makes it by nature the greatest opponent of

The key is to acknowledge it. To acknowledge that you feel this way! To realize that you feel this way because you were a victim once! And you just haven't been able to get past this terrible injustice.

Everything we say and do is impacted by our intention behind it, our emotions and the vibration with which we carry it into the world. I'm sure you know situations where someone said something and you

Do you know those situations where you tried absolutely everything to make it work? You put all your heart and soul into it and still it doesn't improve to the point where it actually feels good? I have

Do you know that? You are thrilled about something amazing that just happened and suddenly you think about all those who are not doing so well and you feel guilty? This pattern is very common and runs

ly if we allow ourselves to be touched in the depths of our heart can we receive the treasures hidden in each encounter. The gateway to true aliveness is an open heart. And it is always open to you. Wenn

One of the things that are the hardest to accept are situations where we have not been treated as we deserve, our true worth has not been seen and recognized, and we have not been loved as we have loved.

For many of us, it is difficult to deal with conflicts in our immediate environment. Often we then try to find a solution to the situation that everyone is satisfied with. We mediate between the different

All great changes in life require letting go of the old. If we want to travel, we have to let go of the security of our home. If we want healthier relationships, we have to let go of the old relationship

When we have experienced trauma or deal with unresolved emotional stress, our nervous system switches from connection to protection mode. We then often feel that we are the only ones going through something

Love is actually not an emotion but a state of being. When we do something out of love then we infuse it with the frequency of love. We bring more love into the world. And this is the reason why no expression

Everyone knows these people who enter the room and the mood rises. Like a light that brightens the entire room. These are people who are in harmony with themselves and go through life in joy and ease.

Our environment has a huge impact on how we feel. When we are constantly surrounded by people who are sceptical and full of fear, it is simply harder to remain positive than in the company of enthusiastic

In every relationship, there are basically 3 parties that need to be considered - you, the person with whom you are in a relationship, and the relationship itself. This concept is easiest to understand

When we try to hurry the healing of our emotional wounds, we put ourselves under additional stress and can even re-traumatise ourselves. In a way, we try to apply the dynamics of wounding to the healing

In ancient Egypt, cats were worshipped like gods. And anyone who has a cat can probably understand why. Cats don't let themselves be locked up or moved to something they don't want. Cats know their value

Love is nothing we need to deserve or work for. Love just is. A baby doesn't have to do anything to be loved by its parents. And this innate love-ability does not disappear when we age. It is only our

In a society based on performance and success, we are conditioned to work hard for everything. Even the fairy tales and movies from our childhood told us that the hardest way is the one that leads to success.