Create habits in only a minute- Kaizen Method

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Create a habit is a relatively simple process. Anyone can create the habit that they want, however, not all have the ability to do it.

Why does this happen?

To create a habit you need patience, perseverance, dedication and patience. And I know it, I said patience twice, that wasn't a mistake. This is the virtue most needed when you're trying to get a new habit in your life.

If we go to our lovely Wikipedia we can found that

A habit refers to any behavior carried out constantly, and is learned, more than innate.

From this concept we understand that, to create a habit we must repeatedly perform a specific action, until it is stored in our subconscious, and we can do that automatically.

Many actions that you do everyday like: wash your face when you wake up, wash your teeth after every food, wake up at a certain time, read before napping, and other; Are habits that you have learned throughout your life, and you do automatically, because your subconscious tells you so.

Just as, at some point you created those habits, you can create many more for your personal benefit.

And that's why today I want to introduce you to this ingenious method that will allow you to create any habit by spending only one minute a day. So...

The minute rule is also known as Kaizen Method, and consists of do every day a certain kind of task at a specific time of day - or night - during the brief period of one minute.

The meaning of Kaizen is:

Kai ➡ Change
Zen ➡ Better

What does it mean method for a continuous improvement

Although it may seem that a short and insignificant duration of one minute can not generate any change in your life, this method can become one of the first steps to reach many of your goals.

This is a really simple Method, and I'm going to tell you some of my recommendations, keep reading:

🔹Start with little, to get much.

It's very important that you don't abuse with the number of task. In my life I have many goals. I want to learn new languages, practice yoga, learn to play guitar, and so much more. And I'm sure that your case is not different. You must choose one habit, and focus on him. If you are starting, and you decide to do various tasks, to obtain various habits, is possible that at the end you can't get any of them. And we don't want that.

🔹Say goodbye to laziness.

¡Oh yes my friend! This method is specially designed to combat this big enemy. You have 1440 minutes a day. Sacrificing one to improve your lifestyle will not do you any harm. 😉

🔹Gradually increase the time.

If the habit you want to implement in your life is reading, you can read some poetry, short stories, or whatever that catches your attention for a minute a day, and later increase the time you dedicate to this task. In my opinion, the more pleasurable you find the activity of reading, the more time you can spend. It is this pleasure that will maks the reading, your next great habit.