Good Health is important because a man of health can enjoy great happiness during his life time. Without health we cannot do anything in this world. A man suffering from fever remains confined to bed. He cannot get out of doors. He cannot do anything for anybody.
Health is more valuable than wealth. Even a poor peasant with good health is happier than the rich person with poor health.
A sound mind lives in a sound body. Health is essential for all our activities of life whatever we may be – a doctor, a leader, an artist, we must possess health by all means.
We must follow the laws of health from our very childhood.
Early rising is the first law of health, “Early to bed and early to rise makes a man healthy, wealthy and wise”.
The first and essential condition of good health is regular exercise at stated times. It should be moderate and given up as soon as one feels a sense of tiredness. Excess is to be avoided and is bound to do harm.
Walking is the best form of exercise to remain healthy.
Intoxicating drink and smoking should be avoided for good health.
