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Anxiety is often the gap between who you are and who you want to be. And as long as you refuse to raise the standard of your routine, your training, your habits, then you keep stagnating, keep accumulating frustration.
Stop consuming what everyone else is mindlessly consuming. Stop starting over from scratch every few years. Be more selective with your relationship and take the time to reach out to thoughtful friends.
Actually, follow through with your long-term goals. In short, respect yourself. That's not just a recipe of a more meaningful life,
that also departs towards peace of mind.