Therapy is something we used to think only crazy people need when it is probable that most people need it. Posts like these is something I wouldn't do publicly because information is power. I am not interested in convincing you not to post like this, I am just putting it out there why I don't share my pain this way.

What I do for my painful trauma is make more new memories. Let the new happy moments out shine the darkness of your past. Last year I did that. I plan to do more this year now.