I go out for a walk mainly during the evening time as I am always sleeping the whole morning馃槄馃槀and my eyes lack enough energy to get opened馃榿. But anyway, I always allocate 1.5 hour of my daily life to go for a walk. Sometimes, 15 minute more to do the basic exercise along the way.
Sitting allday on table operating laptop and only eating and with no body movement, obesity was affecting my health. That's why I came to realize that taking 1 hour of time for running or even other exercises is very important for body health and it offers a lot of benefits like burning fats, improving mood, strenghtening muscles and bone, improved heart circulation and being out in nature, it makes your mind peace and calm and rejuvenate your soul馃檪. Now the body complications I used to have due to obesity are no more affecting me and I will continue to do this everyday.