leord

Cobalamin is present in many foods. Liver, eggs and fish. If you choose organic foods, so not exposed to modern technique, the support of B12 is assured. Really, I had not B12 deficiency in the past due

It is really possible with no problems to health to eat some kinds of meat even not cooked (this is also an old practice very common in countryside villages), the only requisition is to get the meat fresh.

I'm not sure about if the production process of vitamin B12 is totally not linked to meat, eggs or other type of animal foods. I red something about the need of some natural bacteria for the production

There is a well known effect related to deficiency of vitamin B12 for a pure vegan diet. The only way to get the necessary amount of B12 vitamin would be to use "fortified" food which are in

Nice photo! I got the same few months back in Lugano...It seems to be the result of temperature difference, which change the reflection of some chemical species in the air like CO2 or pollutants....but

Nice post which detail many aspects of veganism. Personally I love vegan food but I think it is not suitable for human species as it is. The importance of meat and fish (especially) is significant, you