I am happy to have found this post tonight. I will probably have a look to the first three episodes during the next days. I unfortunately miss them…

I learned a few things around here, like those benefits about caloric restrictions. I know that having a proper diet contributes to a healthier life (when compared with calorimetric excesses), but I didn’t know it was affecting chronic diseases, and could affect how our immune system ages. I am looking forward to read the rest. I assume there is no unique combination of ways of living that stops ageing (otherwise we would know it, I guess), but I am wondering what else could impact it. I will probably have to wait a bit for an answer, won't I?