Educating ourselves in all senses gives us the advantage of being ahead of any phenomenon that threatens our physical-mental health, and that is the purpose of this article, to awaken the interest in knowing how each of the emotions act in our mind, since they will be reflected in our behavior, such as feeling emotional hunger.

I would even add that discipline is also crucial. Otherwise, it is too easy to fall again on the unhealthy side.

Cheers!