I just did the breathing exercise. It really leaves you feeling awesome. I watched some videos about this Wim Hof guy and he really does seem like the real deal. There's always a part of me that is skeptical of certain claims, even though I am usually the kind who wants to believe. With Wim, I don't really have to try; it seems the data is there to support (most of) his claims.

Everyone reading this should try that breathing video. I felt like I was gonna pass out, but it really unlocks some kind of energy. I felt so alive afterward.

By the way @m31, great icy photos! Is that all ice? The two photos before the last one. It looks like some kind of sheet of crinkly plastic or something. It's confusing my brain looking at it, but if I tell myself it's ice, it makes sense how it could be.

I'm doing what I can to stay safe here, you know, I am just spending all the time indoors now (really, what is new? xD). Some others do not take it so seriously or can't just isolate themselves, so I hope maybe the stuff people like us are doing will make some impact. People don't understand that it's not about us, it's about those we spread it to, and also the hospital beds we can keep open for as long as possible. Sure it is probably inevitable that we all get it? But the longer we delay, the more likely they can keep up.

You stay safe too! 💛