Here's a real world example of how you can work toward a better future while cultivating mindfulness and staying present. Step 1: ditch the "SMART" Goal paradigm. ▶️ DTube

Here's a real world example of how you can work toward a better future while cultivating mindfulness and staying present. Step 1: ditch the "SMART" Goal paradigm. ▶️ DTube ▶️ IPFS

I’ve tried to give up social media but like any good drug addict, I keep coming back. The most used social platforms are not the most popular by accident. They are carefully designed to get you addicted.

We're all busy right now. But is right now a pattern? Beware of delayed gratification. ▶️ DTube ▶️ IPFS

" I'll be happy when I'm finally debt free", " I'll feel good about myself when I finally lose 20 lb". Maybe... Maybe not. We've been taught to set goals for objective results in order

After spending the past 16 years or so as a Fitness Coach, I can tell you lots of ways to fail on your fitness journey. The most common way I see people botch their health is by trying to fit it in the

We don’t make sense. It would seem there’s a whole spectrum of motivations. I say I want certain things, but I resist my own efforts. I feel inspired to train until it’s time to go to the gym. I hunger

If personal finances were about the math, I imagine we would all be millionaires... Spend less than you make. Save the rest diligently in compounding interest accounts over a long period of time. The math

Humans have the capacity to envision complex outcomes. We dream of traveling to the stars. We plan for unknowable futures. We strive for god-like powers. And often, fail to fold the laundry when it comes

I’ve carried around a lot of destructive guilt most of my life. Spent too much time feeling inadequate; immature, uneducated, unfit, unworthy, unproductive. I could look like a complete failure if you

Is happiness a feeling that comes and goes based on circumstances? Or can you take steps to develop the habit of being happy, regardless of external forces? I'm about to turn 44 years old. The first 42

If you’ve ever felt guilt or shame for not achieving more, consider this: You were born to fail. At least by societal standards. Our biology is primed for survival. But the modern ideals of success are

Writer's’ block. Imposter syndrome. Rejection. Starving artists. These ugly symptoms of fear present themselves in various ways. Every creative person is familiar to some degree with at least one. Are

When you were a kid, what did you want to be when you grew up? When's the last time you revisited those childish dreams? ... Reclaiming parts of myself that have been missing over the years; I've given

Excellence is never automatic. Relentless vigilance is required- returning your focus, again, and again, to improvement. Don't rely on others to redirect you. Remind yourself. And when you waiver, return.

Slow Bar Manhattan; Single barrel Woodford Reserve Bourbon, sweet Vermouth, Whiskey Barrel Bitters and a Bordeaux Cherry. Steepshot | IPFS | Google Play

How do we make a greater contribution to the world while spending more time with our families and doing the things we love? In other words, how do we produce more while working less? These are the questions

(note: This is a raw and vulnerable post. Cathartic? Maybe. But it’s my sincere hope that my story might help you approach the hard decisions that are required to overcome your obstacles. I know you have

During a short stop in Huatulco, 6 hours on the ocean yielded plenty of Yellowfin Tuna and Bonito, incredible views, and interractions with the natives. LiveAllYourLife.com ▶️ DTube ▶️ IPFS