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Interesting technique and I have learnt it. In India it is called as Anulom-Vilom Kriya. It nearly cured my headaches and improved my sleep also. I do it in the morning before breakfast.
Interesting technique and I have learnt it. In India it is called as Anulom-Vilom Kriya. It nearly cured my headaches and improved my sleep also. I do it in the morning before breakfast.
RE: The benefits of Alternate Nostril Breathing.........