|Entrenamiento diario temporada 2 reporte #15... ¡piii!|Daily training season 2 report #15... piii! | |-|- ![photo_2026-01-20_21-11-48 (4).jpg](https://images.hive.blog/DQmWAQYa7XcYCmQEFX5Y96JHTbMttsdLtS4deoAc9Z5PVA1/photo_2026-01-20_21-11-48%20(4).jpg) ------- |Español|English| -|-|-|

¡Que hay, mi gente de Hive! Sesión de martes: Dominio y control total 🛡️💪🦾 Hoy fue un día de sensaciones increíbles en la barra. A pesar del ajetreo de la mañana, el cuerpo respondió con una potencia renovada. Mañana: Protocolo RIR 0 (5:30 AM) Cumplí con mi estructura habitual para despertar el sistema: Trilogía Planche: 3s en Straddle + Tuck (Agarres Prono, Supino y Neutro). Press de Planche: 2 repeticiones en Prona y 2 en Supina. Isometría: Front Lever y L-Sit para mantener la tensión. Tarde: Circuito de Piernas y Base (2 Series) Al llegar del trabajo, completé mi circuito de 30 minutos: sentadillas, el bloque de glúteos (Donkey Kicks, Fire Hydrants, Kickbacks), 1 min de Planche Lean en supina, el puente de glúteo y el bloque de 150 abdominales (alto, medio y bajo), cerrando con las 60 pantorrillas. Noche: Sesión de Barras (El Salto de Calidad) La sesión nocturna tuvo puntos muy altos de control: Full Planche en Miniparalelas: Logré algo importante; después de la flexión de Full Planche, pude sostener la isometría por 3 segundos sólidos. Siento mucho más dominio en esta transición. Desafío de Dedos: Marqué la Straddle a pulgares con mucho más control que el lunes; la base se siente más firme. Bloque de Isometría: Series de 1+2 en los tres agarres habituales, manteniendo el RIR 0. Combo 1 (Modificado): Le agregué una caminata inicial para conectar con el Front Lever. La transición quedó muy estética y fluida, dándole un toque más profesional al combo. Reflexión del Día El éxito y el fracaso son el mismo resultado; hoy el éxito fue sentir ese segundo extra de control en la planche. No doy seguridad de nada, lo único seguro es la desaparición de nuestra existencia física, así que hoy honré mi cuerpo dándole su máximo nivel. ¡Mañana toca descanso de miércoles! 💪🧠

Hey Hive people! Tuesday session: Total mastery and control 🛡️💪🦾 Today was a day of incredible sensations at the bar. Despite the morning's hustle and bustle, my body responded with renewed power. Tomorrow: RIR 0 protocol (5:30 AM) I followed my usual structure to wake up the system: Planche Trilogy: 3 seconds in Straddle + Tuck (Pronated, Supinated, and Neutral grips). Planche Press: 2 reps Pronated and 2 Supinated. Isometrics: Front Lever and L-Sit to maintain tension. Afternoon: Leg and Core Circuit (2 Sets) After work, I completed my 30-minute circuit: squats, the glute block (Donkey Kicks, Fire Hydrants, Kickbacks), 1 minute of supine Planche Lean, glute bridges, and the 150-crunch block (high, medium, and low), finishing with 60 calf raises. Evening: Bar Session (The Leap in Quality) The evening session had some very high points of control: Full Planche on Mini Parallel Bars: I achieved something important; after the full planche push-up, I was able to hold the isometric position for a solid 3 seconds. I feel much more mastery in this transition. Finger Challenge: I executed the thumb straddle with much more control than on Monday; my core feels firmer. Isometric Block: Sets of 1+2 on the three usual grips, maintaining a RIR of 0. Combo 1 (Modified): I added an initial walk to connect with the Front Lever. The transition is very aesthetic and fluid, giving the combo a more professional touch. Reflection of the Day Success and failure are the same outcome; today, success was feeling that extra second of control in the planche. I don't guarantee anything; the only certainty is the disappearance of our physical existence, so today I honored my body by giving it its all. Tomorrow is Wednesday rest day! 💪🧠

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Photo #17