-64mg vitamin C
-3 micrograms of vitamin A
-2mg iron
-252mg potassium
-17 micrograms of folate
-42 calories
-8g protein
-4g total fat
-1g fibre
1.A Good Help for Diet Regimes
2.Improves Blood Flow
3.Prevents Dehydration
4.Protects You from Diabetes
5.Shields You from Cancer
6.Maintains the DNA
7.Avoids High Blood Tension
8.Guards the Heart from Coronary Diseases
9.Provides a Good Source of Immunity
10.Shields You from Vision Loss
