This is the week you're going to change everything. You're going to wake up early with that cup of coffee and start working out. Get your finances in order. Read and start improving yourself. At least this is what you tell yourself the night before....
Then the morning comes. You feel so tired, so you think that hitting that snooze button for 10 minutes can't be sooo bad right? "I can work out tomorrow, it fits in better with my schedule", you say. We all do this. It's called Procrastination.
3 Easy Steps to get you on the right path to a Killlller Morning
Set a gentle iPhone Alarm that gradually wakes you up (Wake App, Gentle Wakeup App) and put it far away from you in your room. Like in a hamper or something weird. Not only will this force you to get up and get moving, but you also won't be tempted to pull up Instagram if you're having trouble sleeping.
Stretching when you wake up is a great way to get the blood flowing and increase your energy. Stretching in the morning also lengthens and relaxes your muscles and improves flexibility. Want better posture too? Stretch.
Drink Water. One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.
