Meaningful life is best sleeping

Who knows what he stands up for in the morning can sleep better.

A sensible life is supposedly the best sleeping.

This is what an American researcher writes in a specialist magazine. The researchers have asked more than 800 people about their sleeping habits. In addition, the subjects should say whether statements apply to them, such as "I feel good when I think about what I have done in the past and what I will do in the future." It turned out that a meaningful life is the best sleeping agent: who felt that doing sensible things suffered less from sleep disorders or the so-called Restless Legs Syndrome, so restless legs. And not only in the short term, but also in the long term.

The subjects were all at least 60 years old, but the researchers assume that the data also applies to the masses. Next, they want to investigate whether mindfulness training can strengthen the sense of a meaningful life. Your hope is to reduce the intake of sleeping pills.