I wrote about a series of great mental health tool written by Don Miguel Ruiz and his sons, they are easy to find and read but full of solid advice to sort thru head bullshit you don't feel comfortable about or how to handle certain societal mental hurdles. They have a whole series between the 3 of them. 4 agreements is one, there is another about attachments, mastery of love is to learn about self love, enough to see ourselves thru. Might be too much light for you...just thought I would throw it out there...never know.