Hello Hivers and Amazing Drinks Lovers, Welcome to my blog.
I just got back from the village, I went to see my mother and my sister. I was happy to see that they are doing just fine.
There was no electricity to charge my Phone📱so I couldn't post anything and there was also poor network there. I just came back with much Happiness to start the week with my kids as they did miss me and so I made this “amazing drink” to enjoy with them 🤣🤣🤣.
The ingredients include:
Papaya 600g
Pineapple 300g
Jujube 250
Ginger thumb size
700ml chilled water
All the ingredients I used have wonderful health benefits which the body needs to function properly.
Papaya is rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease. Pineapple has protects heart against disease, reduced inflammation, aid in digestion, and boosting your immune system. Jujube is rich in antioxidants. Studies have it that extracts from the fruit improved brain function, immunity, and digestion.
Without much wasting of time.
Wash and peel the fruits then dice them one after the other and don't forget to peel and wash the ginger.
N/B: I separated the fruits into 2 different parts since it was too big for my blender.
Put the first part of these fruits into the blender and add 500ml of chilled water.
Blend till evenly mixed.
*Do the same for second part which is not much , I add 200ml of chilled water and blend as well.
The total amount of the liquid measured was 1.5 litres .
Pour in your Glass and enjoy the refreshment.
The smoothie came out so tasty.
Best served Chilled. 🥶🧊.
Thanks for reading.
Byeeeeee ❤️❤️❤️
