Everyone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective exercise and nutrition. In my previous

Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates vs. other

The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet when you

Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image

Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image

How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there with equations and numbers and specific volumes of water that you

What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates. Normally, the

The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet when you

Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by asking anyone who’s reading this a question. Why do you believe what

Everyone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective workouts and nutrition. I’ve

Image Source Juice Cleanses are the biggest scam in the health industry today Chances are, if you're unhappy with your weight or worried about your health you've probably tried or at least thought about

Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your life Image

Image Source Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates

Nutritional Bull-Shit It's rampant... Here's a short list of words that should set off your Bullshit Detector, when you see them in an article or advertisements. Spotting these should simply put you on

My Current Weightloss Update This is just a short little update of my own personal progress. No Crazy progress here just a small change in weight and body composition. I've been dieting for the last 6

Gymtimidation The most common excuse that I hear when it comes to people not wanting to start their fitness journey is the concern of judgement from other gym-goers. Concern over staring, judgement, and

Body Positivity vs. Fat Shaming Let me start this off by saying that I do not endorse fat shaming or anything of the sort. There is a very clear line between not supporting movements like health at every

What I'm aiming to teach you today Today I'm going to go in depth on the topic of what actually constitutes a healthy food. At first glance, it can seem pretty black and white when it comes to what food

It's My Birthday! Tomorrow I officially turn 20 I beat teen pregnancy woop woop! I want to take a short break from posting about health and nutrition, so I've decided to write a little bit about what motivates

Why the hell did I gain weight? I did everything right!!! It is very easy while trying to lose weight, to step on a scale and see a disappointing number even though you did everything right. If this has