Tomatoes Are known to contain a type of powerful antioxidant called Lycopene in large quantities, which is a substance that makes red in this fruit. Not only that, Tomato fruit has also been shown to contain a compound called alpha lipoic acid, which is useful in helping control glucose in the blood, increasing vasodilation and protect against retinopathy in diabetic patients, and can even help preserve the brain and nerve tissue.

Nutrition compounds which are also found in tomatoes including choline, are important nutrients that help sleep, function of muscle movement, learning, and memory function. Choline also helps to maintain cell membrane structure, helps transmit nerve impulses, helps absorb fat, and reduces chronic inflammation.