下午是个美好的夕阳，回到家乡的游子看到海边夕阳，心情是格外美好 来自于WhereIn Android

部长们来推广棕油，省下代言人费用 来自于WhereIn Android

说起来忏愧，男人老狗活到那么多年，竟然才第二次捐血，把当下的想法记录下来: 其实很早就有捐血的念头，但就是身边的人泼了不少冷水，就渐渐的忘记了其重要性。 Photo from 第一次捐血是在近水楼台的公司里，人事部他们安排了红十字会来到我们公司为员工进行捐血活动。

Feeling sick, so took porridge as lunch today but soon feel hungry. Maybe another porridge as dinner? Yet another porridge day. I like the stall signature meal, the century egg porridge. Would you care

Half a day and achieve this result. Not bad huh. To conserve hp battery, decided to kill this apps which always consume battery at the background, else when I travel long and reach, unable to reach friend

Today went for fahui and not working. Most of the day sitting so the step count not high, already tried the best to walk whenever have chance like having break time and walk to further toilet away. Though

Not a good start, a Monday with many works but tomorrow need to off for events. But still stay pass down meeting for show face and acting. What a miserable working life. Fake life 10021 Daily Activity,

Today took decision to go jogging. But today wanna go different part of the park so took the bus to far far away and plan to walk back if feel tired or so. Then found interesting event opposite the park

Second day after mc, was just busy busy and busy. Under mismanagement, everyone of us like no focus but just do for everything, walk here there for machine issues, fire fighting mode and endless for issues.

After a day rest at home, the next day back to normal walk here there lifestyle, easily break 10k walking steps, not sure how fast my stored energy again drained after these days tiredness. HOpefully last

Today fall sick so the whole day at home rest and sleep. Only went out for dinner after recover in the noon. That's the reason today steps in so low, equivalent to my normal working day's morning step

Today another super hot day with lots of work to clear. Unexpectedly, towards end of day, fall sick already. Whole body like no energy, dizzy, headache all heaty symptom. Sigh, tomorrow rest then no walk

Today morning a beautiful morning,decided to take the morning jog in the nearby park, and had a brand new experience for morning being in the park. Then evening again go to same park to feed the fish in

Friday mood better though the work load still same high. Went to the nice fish mixed rice stall with free bus provided. What a nice lunch with favourite dish and fruit juice. A sunny day and hot day. 12262

Back to work then the daily steps count will jump as usual need to walk across many sites like rushing mad dog. Today also same many tools down to attend to. Btw when back from supermarket, saw tonight

Today worked like hell, 1 technician around and many machines down, boss kept saying priority, but 4-5 priorities as upfront, it's totally not considered as any priority, means no direction from management

Today did project. Upgrade adam from small to bigger size but ran into problem as not recapturing the current, but only voltage. Wasted whole day effort try to upgrade to big Adam sigh. 13505 Daily Activity,

As wished, today lunch time was a bit cloudy and sunny hot day so I able to make my way to nice fish mixed rice stall, and thus today step count is high. Bravo 15207 Daily Activity, Moving Around Office,

Rainy afternoon, so only can take lunch in house canteen thus can't break tru the 10k target. Miss the fish mixed rice meal, if tomorrow lunch time no rain, sure definitely go for it! 9306 Daily Activity,

Am I breaking my own record? Today manager never come yet I worked like a mad dog walking here and there. I have to salute myself for being disciplined enough to work hard though boss not around! 17468