which sounds fancy in some way, but really isn't

This is what a fancy guy would say.

If there was some kind of tracker, I wonder what it would look like to see a rundown of where our energy goes.

"You've spent 10 hours this week discussing, 'What do you want to eat?' with your wife"

I should get away more and over the next few days, that is what I am going to do.

Enjoy your time man!