Did a great run yesterday after finishing up gardening. As I’m house sitting at the moment it’s only me and the animals, so a lot of responsibility. The run is a great way to relax and de stress. I’m really happy with the time as well. I think that’s my personal best for a 5k.
The exercise outside gardening, combined with what I am doing is really strengthening my body. Using muscles I wouldn’t use usually.
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