This is a great one @zeesh which I affirm. As a medical professional in a world that is gradually evolving and transitioning, the use of complementary and alternative medicine is gradually gaining ground. For example, meditation and yoga exercises have been shown to reduce stress and even blood pressure in people. In the face of the countless number of stress-related medical conditions such as stomach ulcers, headaches, musculoskeletal problems, etc, solitude with a daily meditation habit will save a lot of people unnecessary hospital visits.