We're continuing at a steady pace with the second plank routine of this week. We're improving every day: with each workout, we're getting closer to achieving our small goals 🎯 and also our big ones. The most important thing is that we're gaining knowledge and accumulating experience.

Each session is different, and progress is noticeable every day. The routine is the same, but the execution is constantly improving. There are still a million things to perfect, and there's one more week of this routine to complete this cycle and move on to the next. New focus, new exercises, and also reinforcement for those who need it.