https://files.peakd.com/file/peakd-hive/byebyehamburgers/EorztR5gJ1qSwdrCcHmK1yeTtKgyhTVbmwExTuzqr4NXWndwZph2wX9AHK5Jpuj1XRk.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday was a mixed day where I one the one side had a good time playing an hour of tennis while I also did my daily reps. On the other side, the overall motivation was really low with no real goal to work toward which made me stick to my couch pretty much all afternoon and evening despite the good weather. I started watching Attack on Titan and already have done 11 episodes with an eye to complete the 1st season in the coming days with 14 more episodes to go on it. I also failed to keep my eating clean but also kept the volume rather limited.

February Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|Reps|2359|5x50kg|10|10|0|30 Sec|30 Sec 02|Hot Yoga & Reps|4920|8x50kg|20|20|0|40 Sec|40 Sec 03|1.4km Swim|5433|10x50kg|25|25|0|50 Sec|50 Sec 04|Tennis, Yoga|7689|10x50kg|25|25|0|50 Sec|50 Sec 05|Reps|2732|10x50kg|25|25|0|50 Sec|50 Sec 06|Reps|3102|10x50kg|25|25|0|50 Sec|50 Sec 07|Reps|3102|15x50kg|30|30|0|50 Sec|50 Sec 08|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 09|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 10|Reps|6398|15x50kg|30|30|0|60 Sec|60 Sec 11|Tennis & Reps|3288|15x50kg|30|30|0|60 Sec|60 Sec 12|Reps|1574|20x50kg|30|30|0|60 Sec|60 Sec 13|Hot Yoga & Reps|4793|25x50kg|30|30|1|70 Sec|60 Sec 14|Hot Yoga & Reps|6698|25x50kg|30|30|2|70 Sec|60 Sec 15|Reps|1262|25x50kg|30|30|2|70 Sec|60 Sec 16|Hot Yoga & Reps|6274|25x50kg|30|30|2|70 Sec|60 Sec 17|Reps|4136|25x50kg|30|30|2|70 Sec|60 Sec 18|Tennis & Reps|6870|25x50kg|30|30|2|70 Sec|60 Sec 19|Reps|2504|25x50kg|30|30|2|80 Sec|60 Sec 20|Reps|3694|25x50kg|30|30|2|80 Sec|60 Sec 21|Reps|2485|25x50kg|40|40|3|80 Sec|60 Sec 22|Reps|2769|25x50kg|50|40|3|80 Sec|70 Sec 23|Walk & Reps|10639|25x50kg|40|40|3|80 Sec|70 Sec 24|Dog Walk & Reps|11743|25x50kg|40|40|3|80 Sec|70 Sec 25|Tennis & Reps|3609|25x50kg|40|40|3|80 Sec|70 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.3 / 67.5 / 68.5 / 68.2 / 68.7 / 68.8 / 69.0 / 68.6 / 68.2 / 68.4kg (683.7/ 10 = 68.27kg)

Daily Food Diary Day|Food -|- Sunday|Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry Monday|Peanuts, Endamame Beans, Candy Tuesday|Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas. Wednesday|Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab Thursday|Bread, Meat, Doritos, Chocolate Friday|Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts, Saturday|Mais Crackers Cottage Cheese, doritos, meatballs, Candy Sunday|Chicken Nuggets, Bread goat cheese, Doritos Monday|Mais Waffles Tahini, Hot Dogs, Cookies Tuesday|Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate Wednesday|Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups Thursday|Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple Friday|Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate Saturday|Carrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos Sunday|Chick Peas, Onion, Tomato, Tuna, Cornettos Monday|Toast Meat & Paté, Doritos Tuesday|Breakfast pastry with Pudding, Bread cheese, Minestrone Soup Wednesday|Mais Cracker Peanut Butter, Sandwiches Salami, Maraconi, Chicken Nuggest, Candy Thursday|Mais Cracker Peanut Butter, Soup, Doritos, Salami Friday|Soup, Pudding, Reeses Cups, Fries, Vol-au-vent, Cookies Saturday|Mais crackers, smoked salmon, peanut butter, lasagne, choco mousse Sunday|Paela, Bread Monday|Mango, Chick Peas-Tuna-Tomato-Sour cream, Candy Tuesday|Croissant, cauliflower potatoes, cent wafers, eggs, mais waffle Peanut butter Wednesday|Doritos, Ice cream, Toast & Eggs, candy

New Day Goals: I again don't reallt have plans on Thursday where there is an evening football match. I aim to have some productivity, do my daily reps andwatch some more attack on titan. February Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 February|67.3 kg|00:20|09:20|5.92€|0.00€|6 02 February|66.5 kg|22:30|08:40|1.78€|0.00€|7 03 February|66.6 kg|23:40|09:30|0.00€|53.39€|7 04 February|67.1 kg|00:40|11:00|25.78€|0.00€|6 05 February|67.3 kg|00:50|10:25|13.02€|0.00€|6 06 February|67.3 kg|01:10|09:45|15.05€|0.00€|6 07 February|68.0 kg|00:50|09:30|8.64€|0.00€|6 08 February|68.5 kg|00:50|10:20|11.97€|1.99€|6 09 February|68.2 kg|02:00|11:00|7.92€|0.00€|5 10 February|68.2 kg|00:20|10:00|1.89€|40€|7 11 February|69.1 kg|01:00|11:20|14.99€|0.00€|7 12 February|68.4 kg|00:10|09:20|2.13€|0.00€|6 13 February|67.6 kg|00:20|10:00|2.74€|0.00€|7 14 February|68.1 kg|00:15|09:00|9.92€|0.00€|7 15 February|67.4 kg|00:30|08:40|5.95€|0.00€|7 16 February|67.3 kg|00:30|10:30|8.21€|0.00€|7 17 February|67.5 kg|00:30|09:15|0.00€|0.00€|8 18 February|68.5 kg|01:20|10:00|11.56€|20€|7 19 February|68.2 kg|03:00|10:40|7.22€|0.00€|7 20 February|68.7 kg|01:40|10:40|21.35€|0.00€|6 21 February|68.8 kg|01:20|10:40|10.38€|0.00€|7 22 February|69.0 kg|01:10|10:00|14.18€|0.00€|6 23 February|68.6 kg|00:30|09:40|2.35€|35€|6 24 February|68.2 kg|01:20|10:00|0.00€|0.00€|8 25 February|68.4 kg|01:30|11:00|9.33€|0.00€|6

TV Quotes #7 - Narcos