This is a full lecture on its own well delivered from someone who had expirenced both sides.
In fact, this part sums it up

If I skip this routine, my entire day will be slow, stressful, and full of fatigue. The bad part is that I will end up spending more than I budgeted on snacks, fast foods, and drinks.

It is healther to eat home made
food
It reduces spending cost
It is less stressful

Thanks so much for being thoughtful with your post @edystringz I wish you success on this contest