Obesity: Weight Gain And Effect
Introduction
As matter of fact obesity today has become health challenging that people face today and has be counted as medical issue, hence as a medically related body issue, is now known and caused by excessive fat in the body. which of course has an effect to the well being of human health, as much as the health challenges result to issues that included the like of cancer, heart disease and some cases diabetes.
As a complex health related issue, it is caused by genetic predisposition, environmental factors, sedentary influence, hormon influence, as much as proceessed food and unhealthy lifestyle. This can be dangerous and deadly when not properly controlled, as much as it requires a serious medication adherence in order to intervene against this for an effective management of this body conditioning.
Weight gaining regarded as obesity is as of a result of imbalances that is encountered with calories being consumed, as matter of fact being obese may varies all depending. As much as overweight and obesity are recognized as unhealthy conditioning, obesity can be determined with the Body mass index (BMI) which is regarded as the best parameter to define and weight up that is independent of the height and the weight of an individual which is equally with weight in Kilograms against the height (m) in order to to determine the BMI
Therefore on this pace, there is every need to know the side effect that overweight contributes to health at large, as it recognized to be dangerous, there every need to manage body weight which keeps the body fit and healthy which can be done through adopting regular exercise practice, improving in our nutritional food and diet we consume, as much as adequate sleep and stress management can be of help on managing this, as this tend to regain shape with long term management practice measures.
As some extent a professionalist on nutritionist, dietitian, or weight management counselor are all required in all patterning to physical exercise, presciption for healthy eating and overall lifestyle at large, hence all this measure is to avoid and as well managed obesity that stand as trait to the human health which is helps to eliminate the cause of obesity
The Systematic Effect Of Obesity In Humans.
Nervous system: The obese lack the durable and regular pump and circulation of the blood from the heart around the body system, reasons is due to the blockage of the blood vessels that convey the blood due to excessive fat, which tend to narrow the passage and as well slow down the normal flow of the blood as much as it can prompt to blood pressure known as hypertension that lead the stroke, which is a serious trait that tend to endanger human life.
Endocrine system: In some cases the outcome of be obesity with overweight can causes the body cells to be resistance to the activities of the insulin which is recognized as a hormone that convey the sugar to parts where the cells are allocated where is being energized, hence prompt against this due to obesity leads to 2 diabetes which is a point that the sugar level in the body is recognized to be high which can lead to other numerous deadly sickness such as kidney disease, stroke, heart disease and some cases leads to amputation and many others.
Reproductive System: As a matter of fact obesity can cause and make it difficult for women to get pregnant as a result of decrease in the testosterone levels which make conceiving difficult. Also on the other hand can cause pregnancy complications that is associated with the entire health of the pregnant woman.
Respiratory System: In some cases, breathing becomes difficult due to the fat that surround the entire neck that narrow down the airways that prompt difficulties in breathing among which ls known as apnea according to research, which can pose as life trait challenges that some people suffer most especially the obese.
Digestive System: In digestion process associated with the obese, it posed to face gastroesophageal reflux disease (GERD) which takes place in the stomach with stomach acid that tend to mixed up with esophagus, as much as it can cause gallstones which is recognized as the the hardening of the gallbladder, which can be cured only through surgery.
Caring And Managing Obesity
Dealing with obese can be managed and avoided at the early stage with the following prompts in making some necessary amendments in diet and adopting healthy habits associated with the following instances.
• There is need to avoid fatty diets as much as eating of recommended fruit and vegetables, nutritious with fiber is necessary.
• There is a need to reduce the intake of food saturated with fat, sugar and also salty food, it is also necessary to limit much consumption of food most especially in adults.
• There is need for a regular routine exercise that tend to burn down the fat in the body as much as keeping the body system fit and in shape as much as to keep the body heathy.
• Intake of water is much required over sugar and salt consumption, as much is required in the body but not actually necessary for the obese due to their body conditioning.
Conclusion
As alot is condition to be patience over obesity, this has pose to be a trait and health challenging to those that is influenced with this, which has several side effects in the body that are dangerous to the entire health as much as some factors are causes to this prompt. Hence with an effective measure that requires amendment in diet, engagement in excersise and many more can be a guild and effective approach to resolve and manage obesity that term to be a long term health challenge.
REFERENCE
https://www.healthline.com/health/obesity/how-obesity-affects-body#respiratory-system
https://www.universalclass.com/articles/self-help/introduction-to-weight-loss-management.htm
https://www.cdc.gov/healthyweight/effects/index.html
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