I just finished a 4.0km running that lasted about 0hh:30mm:0ss !
Hi guys, today's weather was warm and humid in the morning at 27 degree celsius after a raining session in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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