I just finished a 4.246km running that lasted about 0hh:30mm:33ss !
Hi guys, today's weather was hot and humid at 29 degree celsius. I ran 4km at easy pace at the park near my place. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!