I just finished a 7.089km running that lasted about 0hh:48mm:20.0ss !
Hi guys, today's weather was hazy at 30 degree celsius. I ran 7km at 7 min/km at Likas Sports Complex before I went for judo training. I have a Half Marathon next month so I am now preparing to break by own PB. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
