I just finished a 5.349km running that lasted about 0hh:36mm:52.0ss !
Hi guys, today's weather was warm at 31 degree celsius. I ran 5km at easy pace at Likas Sports Complex before I went for judo training just few miles away. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!