This is great man, thanks for these tips, I've been getting in my exercises this month and trying to shed a bit of weight.

I'd like to build myself up to your routine, it seems managable apart from the 100 sit ups, haha I'm sure I could get there eventually though. I do the pushups, curls and situps, but I also do leg lifts which I can really feel in my lower stomach and I also do some planking, which is tougher than I would have thought, but it's great for the core.

Cold showers... sounds bur..riliant for the benefits, but, my god. I'd be afraid of it haha but I'll try and give it a go.

One thing I've noticed with myself is that I seem to have lost some weight this month. I didn't do a dry Jan, but I did decide to hold it back since christmas was a bit mad. I think I've had around 3 cans this month, just while hanging out with a few different people. Nothing like I usually would. Also, I don't eat past 9pm now, I was terrible for midnight snacks, toast, cereal, noodles, sometimes a fried egg sandwhich, then it got worse, beans on toast, sausages, whatever. During lockdown it was really bad, but breaking that cycle was amazing, and after a few weeks I got a normal eating habbit.

I'd never been a breakfast person, usually it was a hooker breakfast (coffee and a smoke) but, now I have something small and that tieds me over until lunch and I feel way more active. Also, couldn't agree more about the sleeping habbits, I think 7-8 hours is perfect, so long as it's at the right time.

Some of my friends sleep in till all hours and then wonder why they feel misrable here and there... we need that sun, especially in the winters, also, waking up at 2 and 3 in the afternoon. That day is litrally a write off, no matter what you want to achieve that day, there's no point. By time they've woken up properly it's nearly dinner time. I was talking to them about it and most of them have listened and are now getting up earlier.

!PIZZA !LOLZ