Our skin and gut is a treasure trove of good bacteria that acts as a barrier to infections. There is strong scientific evidence that supports the use of probiotics like Yogurt or dahi or over the counter probiotic drinks will not be detrimental to your health. These will also help you overcome the after effects of antibiotic therapy and maintain a healthy digestive system.
Garlic is being seen as an effective weapon against drug resistant bacteria. A study conducted ny the researchers at the Biria institute of technology and sciences in india found that Garlic extract may be an effective weapon against multi drug resistant strains of pathogenic bacteria associated with urinary tract infections (UTI) . Garlic has been found to be useful for targeting a number of bacteria, fungi, protozoa and viruses according to modern scientific literature, but we have been using it as a medicinal plant for centuries, Its power is attributed to the presence of Allicin and other sulphur compounds are thought to be major antimicrobial factors.
