Cilantro:
This common herb contains detoxifying, antibacterial and immune enhancing essential oils, and can help remove heavy metals from the body. Cilantro also aids digestion, fights nausea and stomach cramps, balances blood sugar levels, and is mildly laxative. Sprinkle it over your food, add it to your juices for a detox drink.
Triphala:
Along with its many healing and nourishing properties, triphala is a mild but effective laxative. It is great for detoxification. Triphala is an Ayuvedic herbal formula, Bibhitaki and Haritaki. Every night at least one hour after every supper, take 1/2 to 1 teaspoon of triphala. Add about 1/2 cup of boiling water to the triphala poweder, and let it steep for 10 minutes or until it has cooled down, then drink it.
