SCOLIOSIS

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Scoliosis - Postural adaptation of the spine in lateral direction is called scoliosis In fact these are sideways curves and may be called scoliotic curves. Indeed these curves are identified as either convexity right or right convexity. A simple or single curve to the left or convexity left is commonly called a 'C'curve. Soliotic curves may be found in 'S' shape.
(i) CAUSES OF SCOLIOSIS: Scoliosis may be due to many reasons butbthe main reasons are diseases in the joints of bones, under-developed legs., infantile paralysis, rickets, lighting arrangements, uncomfortable desks, partial deafness and wrong standing posture. it may be caused by congenital or acquired abnormalities of vertebrae, musclers or nerves..
(ii) PRECAUTIONS:
1.Balanced diet should be taken.
2.Studying should be avoided in sideways bending position.
3.Avoid walking for long time while carrying weight in one hand.
(iii) REMEDIES: scoliosis can be remedied by doing the following exercises.

1. Bending exercise should be done on the opposite side of the 'C' shaped curve.
2. Hold the horizontal bar with hands and let your body hang for some time.
3. Hold the horizontal bar with your hang and swing your body to the left and right sides.
4. Swim by using breaststroke technique.
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