Pumpkin is a food that contains lots of vitamin A and b fiber, protein and low fat. In Indonesia, this fruit is also processed into a delicious and delicious food. for example processed into porridge and kolak. and also various types of delicious cakes other pumpkins can also be made into a substitute food staple replacement
Not only the flesh of the pumpkin that can be consumed but the seeds are also seeds of the pumpkin fruit contains many nutrients including fatty acids, omega 3, calcium and iron content is very large Usually pumpkin seeds are processed into similar intake of peanuts which is a healthy snack andnutritious.
nourishing
nutritive
nutrient
It turns out very many benefits for daily consumption
