CatFish

Who does not know catfish? Catfish can be said to be everyone's fish. From stalls to five-star five star restaurant provides catfish menu for fish dishes. In fact, we can be healthy and beautiful with Lele loh.

Catfish is a freshwater fish that is also the most widely breeded by individuals (not for industrial purposes), because it is so easy to cultivate catfish. By simply providing a narrow land with a tarpaulins only capital can sow the seeds of catfish.

Before discussed to be healthy and beautiful with Catfish, here is what the real catfish looks like. The type of fish that is the fish of all these.

Objectively looking at the meat, catfish is not so special. Despite the size of large catfish, most of them are thorns, bones, skins, and large fins. Meat Catfish on the market was sometimes not so good because it was contaminated waste sort of mud. Therefore start now check out when buying Catfish. Make sure the fish has a healthy history of cultivation. Do not let our health stay up because of poisoning Catfish.

Catfish, or commonly called fish keli is a kind of fish that live in fresh water. The characteristics of this freshwater fish is a slippery body, elongated flat shape and a mustache that sticking out from around the skin makes catfish very easily recognizable. Based on his trademark, the mustache, this fish in English is also called Cat Fish.

Scientifically, the catfish is made up of many species and it is not surprising that the fish species in the archipelago have their respective names in each region. Some of the designations for catfish are, among others, Kalang fish (West Sumatra), Seungko Fish (Aceh), Ikan Maut (Gayo), sibakut (Karo) fish, pintet (South Kalimantan) rivet fish (Makassar) catfish or leachate (Java Middle), fish cepi (South Sulawesi) fish keli (Malaysia). Can be called 'keli' because it is aimed at catfish that have no patil while 'penang' for who have patil.

Catfish itself has an additional breathing apparatus in the form of a bow gill there is also a pair of patil from a sharp bone in the fins of his chest. Some say that this patil is not only sharp, but also has a poison and will cause high heat to someone who accidentally affected by the patil.

In one catfish contains many nutrients and nutrients to be healthy and beautiful. Anything? Yuks is read below the nutritional and nutritional content to be healthy and beautiful:

Calories:

1. Calories 151 (632 kj) 8%
2. Of Fat 40.4 (169 kj)
3. Of Protein 111 (465 kj)

NOTE: KJ (Kilo Joules)

Vitamins:

1. Vitamin A 79.5 IU (2%)
2. Retinol 23.8 mcg
3. Retinol Activity Equivalent 23.8 mcg
4. Vitamin C 1.1 mg (2%)
5. Vitamin D 795 IU (199%)
6. Thiamin 0.3 mg (22%)
7. Riboflavin 0.1 mg (7%)
   Niacin 3.0 mg (15%)
8. Vitamin B6 0.2 mg (9%)
9. Folate 15.9 mcg (4%)
10. Folat Food 15.9 mcg
11. Folic Assets Equivalent to 15.9 mcg
12. Vitamin B12 3.5 mcg (59%)
13. Pantothenic acid 1.2 mg (12%)

Minerals:

1. Calcium 22.3 mg (2%)
2. Iron 0.5 mg (3%)
3. Magnesium 36.6 mg (9%)
4. Phosphorus 332 mg (33%)
5. Potassium 569 mg (16%)
6. Sodium 68.4 mg (3%)
7. Zinc 0.8 mg (5%)
8. Copper 0.1 mg (3%)
9. Manganese 0.0 mg (2%)
10. Selenium 20.0 mcg (29%)

Protein 26.0 g (52%):

1. Tryptophan 291 mg
2. Threonine 1141 mg
3. Isoleucine 1201 mg
4. Leucine 2116 mg
5. Lisin 2391 mg
6. Methionine 771 mg
7. Cystine 280 mg
8. Phenylalanine 1016 mg
9. Tyrosine 879 mg
   Valin 1342 mg
10. Arginine 1558 mg
11. Histidine 766 mg
12. Alanine 1576 mg
13. aspartic acid 2666 mg
14. Glutamic acid 3888 mg
15. Glycine 1250 mg
16. Proline 921 mg
17. Serine 1062 mg