I've been doing intermittent fasting for a week now and it's awesome to see the results already!
Full transparency: The reason I did IF was to gain more muscle mass in the future but the other benefits are great as well. If you don't know what intermittent fasting is (google it). The main change I've found is that I don't get hungry anymore.
I only eat in a 8 hour window but most of the time I say to myself "oh, I should probably eat," but the appetite is gone and it actually stops me from eating a lot of bad stuff. It originally was supposed to be paired with a keto diet but I decided to not go through with keto (long term effects is questionable and I like sugar in my coffee and BREAD IS THE BEST).
I also find myself more focused at work. Feels good to be in this state.
Have you tried intermittent fasting?
Take care, honey bears.
Kevin
SPLINTERLAND PULLS FOR TODAY:
Two days in a row, baby LEGENDARY! Now that I'm one more away from maxxing out my Ruler of the seas, I'll just buy the final one and that's another maxxed out legendary card to my deck! Full Steem ahead on this DEC.
SPT GOAL - 5,312/100,000
(24)
