I'm glad you had this chance by your Company's initiative to learn self defense in any form and the basic skills can go far in building your confidence and empowering you. And it looked fun to learn.

MY two sons are my biggest motivators in my life, and at the same time trying not to shelter them too much. They are young men now , learning to drive and to acieve their driving licenses.

Thank you @mairimg0 for sharing your experience and your young Stress relievers 🤸‍♀